Thursday, September 25, 2014
#7 Concept Map- Basic Food Groups
Basic Food Groups
I. Fruits
It is important to eat one fruit with every meal.
There are many different types of fruits so you can eat a different fruit each
meal. Apples, oranges, melons, bananas, and grapes are just a few examples of
fruits. Eating fruit helps to keep our bodies healthy.
A. Berries
1. Strawberries
Blackberries raspberries blueberries
B. Melons
II. Vegetables
Vegetables should make up a major portion of our
diet. Though these are usually our least favorite, vegetables provide us with
the nutrients we need to stay healthy. We should try to eat one to two servings
of vegetables per meal. Corn, celery, peas, broccoli, and potatoes are all
examples of vegetables. Almost all vegetables can be eaten raw or cooked
A. Root
Vegetables
1. Carrots
2. Potatoes
B. Stem
Vegetables
1. Celery
2. Broccoli
C. Seed
Vegetables
1. Beans
and Peas
III. Grains
The grain category doesn't really look good but it
still has very yummy foods. There are two different types of grains, whole
grains and refined grains. Some examples of whole rains are brown rice and
oatmeal. White bread and white rice are examples of refined grains. It is
healthier to eat more whole grains than refined grains. It is important to eat
2 servings of grains per day.
A. Whole
Grains
1. Brown
Rice
2. Oatmeal
B. Refined
Grains
1. White
Bread
2. White
Rice
IV. Dairy
Dairy products help our bodies stay healthy and keep
our bones strong. Milk, cheese, yogurt, pudding, and ice cream are some
examples of foods found in this category. It is important that we get 2-3 cups
of dairy products everyday.
A. Milk
1. Yogurt
B. Cheese
V. Protein
Protein helps to give our bodies the fuel it needs
to keep going and keeps us full so we don't overeat. There are many different
types of foods that belong to the protein category. Chicken, steak, eggs, and
seafood are all examples of protein foods. It is important for us to try and
eat 2-4 oz of protein with each meal.
A. Meat
1. Beef
and Pork
B. Poultry
C. Eggs
D. Seafood
3. Develop an
understanding of the characteristics, structures, life cycles,
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Most definitely something the kids need to know. Can promote healthy eating habits which is something America really needs. Sounded very knowledgeable about the topic. Great job presenting it.
ReplyDeleteGreat topic! I think it is important to include food groups to kindergarten students. Sometimes when they start school they do not understand why they have to eat what they are served in the lunchroom. This lesson would help them understand the importance of a "balanced plate."
ReplyDeleteI thought your concept map was so cute! very creative with the foods as the bubbles for each food group. Very pretty and easy to read and learn. Love all of the colors and great ideas!
ReplyDeleteNice concept map. It is well organized and easy to follow because every topic has its own color for their category. I liked your project ideas. Great presentation.
ReplyDeleteLove this topic, this is something most children are not aware of. It could be beneficial for them to have knowledge of this information.
ReplyDeleteI agree that children certainly need to know this! Your concept map makes in fun and intriguing!! Yes, there are numerous activities that can be focused around this lesson!
ReplyDeleteA great topic for students to learn so that students know what they are putting in their bodies and how much they need to eat! I think your students will love the ice cream activity! You did a good job!
ReplyDeleteThe kids would really enjoy getting to make ice cream during the dairy station. This is definitely information that children should learn. Good job!
ReplyDeleteVery neat topic. You did a very good job explaining your topic. This is a good thing to teach young kids. Good job.
ReplyDeleteThe concept map looked very good, visually. This is a very important topic in today's society so it's good that you're stressing everything that students need to hear. Great topic!
ReplyDeleteVery informative and interesting. I like this idea for students to help them learn healthy food.
ReplyDeleteI think your topic is super important for kids of a young age to know. I love the coloring their own foods, cutting them out, and pasting them idea. You could even add another framework from arts into that lesson.
ReplyDeleteI like the diagram. Would have been nice to see more activities on it though. Good job.
ReplyDeleteI think its very important to teach the importance of good nutrition! Good job!
ReplyDelete